Aam Panna , a very refreshing juice to beat the heat of summer. It is made from pulp of green raw mangoes and it is used as a tasty and healthy beverage to fight against the intense Indian summer heat. Apart from being tasty this drink also looks good due to its refreshing light green colour. This delicious juice not quenches the thirst but also considered as a great remedy for heat stroke as it prevents the loss of sodium chloride and iron during summer due to excessive sweating.
| Preparation time | - |
| Cooking Time | 30 mins |
| Yield | 5-6 Glasses |
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| Aam Panna | Raw Mango Juice |
Ingredients:
| Raw Mango | 1 |
| Sugar | 1 Cup*(Adjust to your taste) |
| Mint Leaves | 10 |
| Roasted Cumin Powder | 1/2 teaspoon |
| Black salt | 1/2 teaspoon |
| Cooking Salt | 1/2 teaspoon |
| Peppercorns | 10 |
| Ice Cubes | 1/2 cup |
* 1 Cup Capacity = 250ml
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| Aam Panna | Raw Mango Juice |
- Wash the mangoes and place it in a vessel along with 2 cups of water and pressure cook them. Allow 4-5 whistles so that they gets completely cooked. Once cooked, remove the pulp from the skin and throw the skin and also remove the pulp from the mango seed. Now we are ready with our cooked mango pulp
- To the pulp, add fresh and washed mint leaves along with roasted cumin powder, black salt and normal salt. Add sugar to the pulp and take it to the mixer
- Grind the pulp and other ingredients along with peppercorns. Add crushed ice and again blend it to a smooth juice
- Now we need to strain the juice using a strainer. After strained, the smooth juice is now ready. We need to serve the Aam Panna really chilled. Take a serving cup and add some crushed ice and then pour Aaam panna to the serving cup
- Serve the yummy and chilled and refreshing Aam Panna. We can refrigerate the Aam Panna and whenever we need to serve we can make the serving cup ready with crushed ice and serve the panna really chilled. Slurp!!!
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| Aam Panna | Raw Mango Juice |