Karamani Payaru (Yard long beans) is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. We can make many delicious dishes using this long beans and I have here shared the very simple yet delicious Karamani Payaru(long beans) poriyal variety. Try this yummy dish!
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| Karamani Payaru (Yard long beans) Poriyal |
| Preparation Time | 10 mins |
| Cooking Time | 30 mins |
| Servings | 4 |
Ingredients:
| Karamani Payaru (Long beans) | 1/4 Kg |
| Salt | To Taste |
| Turmeric Powder | 1/2 teaspoon |
For Grinding:
| Grated Coconut | 2 tablespoon |
| Cumin Seeds | 1/2 teaspoon |
| Red Chilli | 1 |
For Seasoning:
| Oil | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Split Urid dal | 1 teaspoon |
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| Karamani Payaru (Yard long beans) Poriyal |
Method:
- Wash the long beans and finely chop them. Add the chopped long beans in a vessel and add water to soak the beans along with pinch of turmeric and salt and cook it. Drain any excess water using a colander and keep the cooked long beans ready
- Meanwhile, take the grinding ingredients in a mixer and grind it to a nice powder
- Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal and fry till it becomes golden brown color. Now add the cooked long beans and mix well. Adjust salt if needed
- Then add the ground coconut mixture and mix well. Keep the karamani payiru poriyal in flame for 5 minutes and then remove from flame
- The yummy Karamani Payaru (Yard long beans) Poriyal is ready to serve with any rice varieties
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| Karamani Payaru (Yard long beans) Poriyal |