No Onion No Garlic Sabut Moong Dal

No Onion No Garlic Sabut Moong Dal is an excellent protein rich dal which is a very healthy accompaniment for Roti / Naan or even plain steaming rice. This Sabut moong dal is a perfect dish for vrat (fasting) days when we have to exclude onion and garlic. For the regular days, we can very well use onion and garlic.

Whole Green Moong (Sabut Moong) has lots of nutritional benefits. They are an all natural plant based protein that are low in calories, low in fat, high in fiber and high in protein. Green Mung Beans can be eaten cooked or sprouted. When sprouted, they are a living food power packed with enzymes, antioxidants, vitamins and minerals. They are delicious as a salad when eaten sprouted, wholesome as a plant based protein in many dishes, and a pleasant addition to sauces, dips and any food in search of a nutritional boost.

Cooked Green Mung Beans are a hearty, comfort food that can be served as a soup, stew, main dish or dessert. We can sprout the green moong at home very easily. You can click on this link to see how we can sprout the green moong. We can use sprouted moong for this recipe to make this dish even more healthier.

Video Making of No Onion No Garlic Sabut Moong Dal

You Can try other dal varieties

1. No Onion No Garlic Gujarati Dal
2. No Onion No Garlic Methi Moong Dal
3. Panchamel Dal
4. Cucumber Dal
5. Dal Makhni
6. Mango Dal

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