Bittergourd Stir Fry Recipe | Pakarkaai Poriyal(Bittergourd Poriyal)

Not many people like Bitter gourd (Pakarkaaai) due to its bitterness. But if it is cooked properly then people love to eat bitter gourd. Bitter gourd has lot of medicinal properties and it is very good for health. It is essential that you consume bitter gourd atleast twice a month. Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver. Try this Bittergourd Stir Fry recipe and your family will like it.